The University is committed to encouraging staff and students to live healthier lifestyles and be 'Fit 4 Life'.
Many employers suggest that being fit for work is important; however, the University realises that the wellbeing of both its staff and students is critical to individuals' success and securing their a healthy future.
Being Fit 4 Life is concerned with all aspects of your life; both within and outside of the work/study environment. What you eat and drink, how you sleep, your physical and mental wellbeing are all important to ensure you can get the most out of your life. Even a single small change in just one area can improve your health and the University is looking to work with you to help make these small changes.